READY TO CLEAN UP YOUR HABITS, GET FIT, AND FEEL STRONGER THAN EVER?
Introducing the C.F.S. CHALLENGE
(CLEAN - FIT - STRONG)
Start Date: To Be Announced Later This Year – Stay Tuned!
This 5-week challenge is all about YOU — your performance, your effort, your transformation.
Expertly designed by our coaching team, the C.F.S. Challenge helps you achieve powerful results with minimal fuss. Across five action-packed weeks, you'll take on a series of structured mini-challenges built around our 3 core pillars:
🔹 CLEAN — Nutrition
🔹 FIT — Cardio & Conditioning
🔹 STRONG — Strength Training
WHAT’S INCLUDED:
🧠 InBody Scans (Optional)
Track your body composition, muscle mass, BMR, BMI, body fat %, and more.
$40 per scan (Pre- and Post-Challenge options available)
🏋️♂️ Weekly Training Commitment:
2 x Strength Sessions (Choose S.A.S. classes or follow our custom-written gym programs)
2 x Cardio/Conditioning Sessions (Choose from METCON, BODYFIT, PARAHIIT, FUSION, or tailored CFS sessions)
Pop-up bonus sessions offered throughout!
Full Accountability Checklists provided — we’ll help you stay on track.
Nutrition Focus
Master 3 core habits:
Whole Food Choices
Protein Targeting
Proper Portion Control
We provide checklists, resources, and support to help you clean up your diet without overcomplicating it.
COST:
$160 for members $299.00 non-members
Bookings are essential and can be done at Paramount, or you can email us or contact us via phone. 93262688