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Every year at Paramount we run a program to help our members reset, refocus, and build strong habits.

In the past we've run programs like Body Transformation Challenge and Clean Fit Strong.

This year we're launching something new.

The Paramount Progress Project.

A five-week accountability program designed to help you build real momentum with your training, nutrition, and lifestyle habits.

And the best part?

It’s simple.

Every member who joins will receive a Paramount Progress Card that you can stick on your fridge at home.

Each day you simply tick off the habits for that week.

Five weeks.
Five focuses.

Week 1 – Training Consistency
Show up. Move your body. Build the routine.

Week 2 – Alcohol Reset Week
Seven days alcohol free to reset the system.

Week 3 – Clean Eating Week
Remove junk food and focus on real, nutritious food.

Week 4 – Training Consistency Round Two
Now that momentum is building, we double down on training.

Week 5 – The Progress Week
Bring it all together and finish strong.

And here's the important part…

You don't have to be perfect.

If you miss a day, that's okay.

We've built in redemption sessions where you can earn that box back with an extra training session.

Because this program isn't about perfection.

It's about progress.

Small wins each day that build momentum over five weeks.

Anyone can do it.

You don't need to be super fit.
You just need to show up and keep ticking the boxes.

Everyone who completes the program will go into a major prize draw, but more importantly…

You'll come out the other side stronger, healthier, and with better habits.

Sign-up details will be available at the front desk this week, so if you'd like to be part of the Paramount Progress Project, come and have a chat to us.

Let's build some momentum together.

20-Minute Full Bodyweight Workout