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The Paramount Weekly!

Your one-stop update for all things Paramount Health & Fitness — from community highlights and upcoming programs to member spotlights, new challenges, and fresh ways to stay fit, strong, and connected.
Grab a coffee, have a read, and see what’s happening this week at The Mount! me to The Paramount WeeklyYour one-stop update for all things Paramount Health & Fitness — from community highlights and upcoming programs to member spotlights, new challenges, and fresh ways to stay fit, strong, and connected.
Grab a coffee, have a read, and see what’s happening this week at The Mount!

 Early-bird offer!!!!

Subscribe and win a 30 day Free Pass to Paramount Health & Fitness to give to a friend or family member.

Bodyweight Workout

Here’s a quick, effective bodyweight workout perfect for home, gym, or outdoors. No equipment needed, just energy and intent 💪 It’s at the bottom of page…

PARAMOUNT PIT STOP FULL THROTTLE SUCCESS!

What an incredible response we’ve had to our Paramount Pit Stop campaign!
Over 20 members have already jumped on board, booking in for their checkups and we’re thrilled to report that every single one has come back with flying colours! Even Brent's which came back and confirmed he is half Cyborg...lol

This little initiative has clearly struck a chord, reminding everyone just how important it is to take a moment, pull into the pit lane, and make sure everything’s running smoothly under the hood. 

From heart health, dental and bloodwork to overall wellbeing, our community is proving once again that it’s not just about training hard  it’s about looking after the full machine.
Let’s keep that momentum going! If you haven’t booked your own checkup yet, now’s the time to get it sorted.

✅ Step 1: Book your check-up 

✅ Step 2: Snap a quick pic or selfie after your appointment 

✅ Step 3: Share it or show us at the gym 

we’ll celebrate those taking part with a little Paramount Pit Stop reward!

The Para Crew cares about you!

BOOTCAMP — Nov 8th to Dec 13th

6-WEEK BOOTCAMP  75% BOOKED & GOING FAST!

This is it, team the next 6-Week Paramount Bootcamp kicks off Friday, November 8, and it’s already 75% booked out! 🔥

If you’ve been waiting for the perfect time to jump in, this is your sign. Six weeks of high-energy training, accountability, community, and results that speak for themselves.
No fluff, no gimmicks just hard work, laughs, sweat, and real progress surrounded by the best crew in Acot Vale.

Starts: Saturday, November 8
Duration: 6 weeks
Spots Remaining: YES!

Whether you’re chasing fitness goals, building consistency, or reigniting your drive  get yourself locked in now before it’s too late.
Book your spot today through our website or at the front desk.

Let’s make this the biggest and best bootcamp of 2024 to finish the year strong!

paramounthfc.com.au

PARAMOUNT TEENS TRAINING BUILDING STRONG FOUNDATIONS

Our Paramount Teens Training Program is going gangbusters, and we’re on the hunt for 15 more dedicated teams to join this next 6-week block!

Starts: Wednesday, October 30
Runs until: Wednesday, December 4
Ages: 12 – 16
Options: Casual sessions or full program available

This program is the perfect introduction to the health and fitness world for young teens helping them learn proper lifting technique, safe training habits, nutrition fundamentals, and how to build a positive relationship with exercise.

Let’s help the next generation train smart, move well, and feel unstoppable!
Register now at the front desk or through the link to secure your spot.

 paramounthfc.com.au

MEMBER OF THE WEEK – Chantelle Waters

This week’s well-earned spotlight goes to Chantelle Waters, who’s been part of the Paramount family since 2017. Eight solid years of showing up, working hard, and doing it all without the fuss, always dependable, always bringing good energy (and usually a smile). even when she know's I'm taking the session.

Now, a quick shout-out to her husband Trent, who’s developed a rather close affiliation with our internal fans here at the club... purely for cooling purposes, of course 😅. While Chantelle keeps her cool under pressure, Trent’s been known to bring his own heat to the session!

We love having this dynamic duo as part of the Paramount crew with Chantelle leading the way with calm consistency, and Trent keeping the fans spinning. 🔥💨Love ya buddy...

Tha't why Chantelle is member of the week and Trent no so... Trent as only been here for a couple of years but is heading in the right direction to receive this amazing accolade. 

Soooooo three Cheers for Chantelle!

Kickstart Your Fitness Journey

30 for $30

Ready to finally commit to your health and fitness? For just $30, you’ll get 30 days of unlimited training at Paramount Health & Fitness.

• ✅ Strength & conditioning sessions

• ✅ High-energy group training

• ✅ Expert coaching & community support

• ✅ A chance to feel fitter, stronger & more motivated than ever

No lock-in, no pressure — just a chance to see what you can achieve in a month.

Bring a mate, give it a crack, and discover why locals call us The Mount!

Start 30 for $30

CHRISTMAS PARTY  SAVE THE DATE!

 Get ready, team our world-famous Paramount Christmas Party is booked!
This year we’re taking the celebrations to the newly renovated Doutta Galla Hotel, and we couldn’t think of a better venue to wrap up another epic year together.

Venue: Doutta Galla Hotel 339 Racecourse Road, Kensington
Date: Saturday, December 13, 2025

With amazing staff, incredible owners, and a fantastic new fit-out, this place is the perfect spot to toast to another huge year of training, community, and laughs at The Mount.

We can’t wait to celebrate with you all so mark it in your calendars now and get ready for a night full of good vibes, great company, and maybe a few legendary dance moves. 

Let’s finish the year Paramount style together as the best fitness community in all of Australia.

Oh! Maybe if we are lucky we might get another epic speech from the great man himself Darin MAGIC Milner, I hope so...

— Your Paramount Team —
www.paramounthfc.com.au

20-Minute Full Bodyweight Workout