C-F-S

5 week C.F.S CHALLENGE

(Clean-Fit-Strong)

Thanks for enquiring about our 5 week C.F.S CHALLENGE

(CLEAN - FIT - STRONG)

START DATE: TBA 2024

This challenge is focussed on Individual performance and Individual improvements.

Designed by expert trainers to achieve maximum results with minimum fuss.

During the 5 week challenge you will be given several specific challenges that are based on all 3 principles.

PRINCIPLES:

Clean is for Nutrition-Fit is for Cardio-Strong is for Strength

P.B.T. There is a Physical Baseline Test at the start and again at the end, testing is done the weekend before on Saturday the 4th and Sunday the 5th and then again on the 11th and 12th of March.

INBODY COMPOSITION SCANS:

There are Pre and Post Body Scans for those wanting more accountability and metrics to work on. These are $40 per scan

COMMITMENT:

The basic commitment is a general class based quota for all participants which consists of 3 classes per week with at least 1 being S.A.S ( Strength And Sculpt)

On top of that base commitment we will be offering weekly challenges that are to be done either in your own time or on each Sunday 8 -11am which is the weekly “RECON DAY”

NUTRITION:

3 basic principles. Whole foods, Protein intake, Portion size.

COST:

$160 for members $299.00 non-members

Bookings are essential and can be done at Paramount, or you can email us or via phone. 93262688