Paramount Health & Fitness Club

latest news

WHATS HAPPENING AT PARAMOUNT?

ZERO TOLERANCE: 14 DAY DETOX TRAINING CHALLENGE

Saturday-13th June 12 noon launch untill 26th June

Just as the name suggests this 14 day program is a strict nutrition - training program designed to cleanse and detox the body. If you have been burning the candle at both ends or just feel like you need to clean your act up then this is perfect for you.

All participants will receive a detox training manual along with specific information about the nutrition required throughout the 14 days.

Members $50.00- Non Members $100.00 Optional extras (Supplements) are availible for better results.

Book by call 93262688SS

PARAMOUNT BOOT CAMP 37 WINTER COURSE -8-WEEKS IN DURATION!

The next Paramount Boot Camp is about to kick off June 27th till August 22nd and this will be our longest course ever, we will be doing the course over 8 weeks with 2 sessions per week-Tuesday 6am and Saturday 7am. The normal Thursday night session will be dropped over the Winter course and participants will be required to make the session up via our crosstraining sessions at Paramount. There is a total of 17 session over the 8 weeks-Excellent value for money..

If you would like to view a sample of an itinerary please open the document on this website, alternatively call us to view the current itinerary for the locations of where we are training for the next course. For more information email us or call us or to book in call 93262688.

WHAT A HUGE SUCESS!!

On Sunday the 31st of May we held the first 5 hour5 events-PARATHON, 52 people attended and it went off!! Due to the success of it we will be running another one soon, keep your ears and eyes peeled- The next Parathon will be a slightly different structure but it will definitely be a challenge.

You can participate in either 1,2,3,4 or all 5 sessions to complete the PARATHON.

Brent and Reece,

Club owners

HERE IS A DESCRIPTION OF SOME OF OUR POPULAR INDOOR TRAINING SESSIONS

TBC (TOTAL BODY CONDITIONING 50 - 60 minutes in duration)

The best training techniques combined with the awesome knowledge of our Personal trainers, this training session covers all aspects of training such as toning, shaping, cardio, fat burning, strength, abs and flexibility.

BODY FIT ( 30-45-60 minutes in duration)

Our unique style of training designed by our personal trainers, this training session covers a broad range of benefits from cardio vascular training, shaping and toning, fat burning, abdominal and core strength and overall fitness. Each workout is slightly different and equipment such as Dumbbells, barbells, treadmills, rowers, bikes, and benches is used for variety.

GROUP TRAIN – 45 minutes

An awesome training session that provides a theme to each workout, themes range from Body part training, or repetition challenges such as our famous 1000 reps challenge, 500 abs etc, participants are guided and motivated through the session as they complete a preset workout that is displayed on whiteboard

opening hours

Monday
6.00am - 8.30pm

Tuesday
6.00am - 8.30pm

Wednesday
6.00am - 8.30pm

Thursday
6.00am - 8.30pm

Friday
6.00am - 8.00pm

Saturday
8.00am -1.00pm

Sunday
9.00am - 12noon