Paramount Health & Fitness Club

latest news

What's happening at Paramount!

The next Body Transformation challenge will begin soon, so give the club a call for deatils or take a look at the information on the CLUB INFORMATION DOWNLOAD PDF

FIT IN 50 CHALLENGE

Take the ‘Fit in Fifty’ Challenge during winter to keep yourself motivated and on track to being in good shape come the warm weather.

This challenge works in the following way

Participants have 50days to accumulate 100 fitness pointss

Points are earnt in the following manner:
1 point=Your own workouts. This can be a ride, run, gym session or a game or sport.

2 points= BOOT CAMP session.
3 points= Training session from our timetable or a PT session. This can be any Class or PT

To enter simply write your name on the board provided at the club along with your start date and as you gather points over the next 50 days make the changes on the board. Your goal is to get 100 points GOOD LUCK!!

Step 1: Register with reception-Your name will be entered onto the accountability board

Step 2: Choose your challenge level

Step 3: Each time you complete a workout tick off 1 box, if you do 2 sessions in 1 day tick off 2 boxes and so on.

Step 4: You have 50 days to complete your nominated challenge, if you do more than your chosen quota keep going until the 50th day

Cost: Members-Free- Non Members-$100.00

Starts: When you do

So call 93262688 now to register

GENERAL UPDATES:

CrossFit is here and it has raised the bar!! 6.45pm Thursday nights-Ran by Next Phase Personal Training-Non members $15.00-Members $10.00

BOOT CAMP #42: Is now underway and will go for 8 weeks finishing on the 11th September. The next course BOOT CAMP 43 will begin on the 23rd Oct until the 4th Dec. You can book into this by calling 93262688.

If you would like to view a sample of an itinerary please open the document on this web site, alternatively call us to view the current itinerary for the locations of where we are training for the next course. For more information email us or call us or to book in call 93262688.

NEXT PHASE PERSONAL TRAINING JOINS FORCES WITH PARAMOUNT!

We are excited to announce that NEXT PHASE Personal Training company has now joined forces with Paramount and will be our sole supplier of quality Personal training programs and services. Jamie Smith and Greg are the owners and are 2 very knowledgeable and easy to get along with trainers, they will be managing the personal training team and look forward to helping anyone that needs that extra motivation, advice or expertise when it comes to health and fitness.

YOGA now on Saturday mornings

Starting on Saturday the 24th of April we will now run Yoga at 10.15am Saturday, the Thursday night session is no longer on the timetable as we believe it will be more successful on a Saturday morning.

Brent and Reece,

Club owners

opening hours

Monday
6.00am - 8.30pm

Tuesday
6.00am - 8.30pm

Wednesday
6.00am - 8.30pm

Thursday
6.00am - 8.30pm

Friday
6.00am - 8.00pm

Saturday
8.00am -1.00pm

Sunday
9.00am - 12noon