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CLUB UPDATE- Firstly let us take this moment to say Merry Christmas and Happy New year-Thankyou to everyone for making our business so much fun and for being a part of what we think is the most successful fitness club in Australia. We look forward to having another great year with you all in 2012.
The silly season is bearing upon us and it’s that time of year when we get out of balance so be sure to keep the training up to keep in balance.
Take a quick look at what is coming up!
RELAY FOR LIFE
Last year we ran and ran and ran, we completed the most laps of all teams and won a research award for the Cancer council for raising almost $20.000, now we are back for more- This year the RELAY FOR LIFE is going to be held at the Aberfeldie Athletics Track Moonee Ponds on the 17th and 18th of Feb and we have already registered our team. If you would like to join our team go to the RFL website http: //www.relayforlife.org.au/ and register under our team PARAMOUNT FINESS.
You can run 10 laps, 20 laps or you can run 100 laps either way your support is appreciated. Go the whole hog and stay with us over night and camp at the grounds, we promise you will have fun.
Paramount Training sessions and hours-We are nearly at the end of the festive season and our training sessions and club hours are back to normal-See the timetables under Downloads to the right of the screen for sessions
BOOT CAMP # 49:-4 WEEK COURSE 2012 Feb 11th
PLACES ARE BOOKING UP QUICKLY!
The first course of 2012 will be 4 weeks in duration to kick start the year
There will be 15 sessions over the 4 weeks and you must do an extra 2 sessions in your own time, nutritional guide is to be followed and participants must document their own training.
Session times are Tuesday 6am- Wednesday at 5am-Thursday 7pm-Saturday 7am-All sessions are 1 hour in duration except Saturdays which are between 75 minutes and 3 hours. Participants must be able to attend at least 2 of these every week.
If you would like to view the itinerary please open the document on this web site, alternatively call us to view the current itinerary for the locations of where we are training for the next course. For more information email us or call us or to book in call 93262688.
Regards
Brent & Reece
opening hours
Monday
6.00am- 8.30pm
Tuesday
6.00am - 8.30pm
Wednesday
6.00am - 8.30pm
Thursday
6.00am - 8.30pm
Friday
6.00am - 8.00pm
Saturday
8.00am -1.00pm
Sunday
9.00am - 12noon
downloads
Download - Club Information Brochure As at Jan 2012
Download -Boot Camp 49 Itinerary
Contact Us for latest version
contact details
Location:
142 Union Rd Ascot Vale VIC 3032
Phone:
03 9326 2688
Email:
info@paramounthfc.com.au
Location: 142 Union Road, Ascot Vale VIC 3032
Phone: 613 9326 2688 | Contact Us