Paramount Health and Fitness

Real People, real results, unreal culture
 
 
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Membership

Join a gym that is that is authentic, passionate and supportive. Whether you’ve just begun your training or have been a member for years, we've got what you need.

 

Membership

$60 — Fortnight

No lock in contracts. No joining fees

Casual visit: $20

Upfront Memberships

1 month $130

2 months $ 250

3 months $350

6 months $650

12 months $1200

Body Transformation Challenge

 

Next course dates and details below

About

Get into the best shape of your life, join our unique 28-35 day challenge and you could be on the way to feeling and looking better than you have for a while.

Achieve results fast, wit the easy to use manual which orovides all the information, tips and advice required. The program also includes the invaluable support from our experienced personal trainers.

 

Nutrition

This ultimate fitness program provides participants with the most comprehensive, up to date and easy to follow nutrition guide. It includes nutrition guidelines and helpful facts about portion size, carbohydrate protein, fat and is a realistic approach without the false hype.

Training Sessions

The Body Transformation Training is a 3-4 session per week commitment minimum, so preparation is essential but with motivation and organisation it is very achievable. Participants also get to train in specifically designed sessions with a trainer during the course.

NEXT COURSE: Feb 2019

FORMAT-1 x S.A.S plus 1 class from the timetable and an upstairs session

Advanced Participants Mon 6pm (10 places only ) Intermediate 7pm (15 places only)

COST: Members-$170.00 Non Members $ 270.00 

BODY SCANS: 1 scan $35.00 or 2 scans $60.00

INCLUDES: Accountability sheets, basic nutrition, prompt motivation via text, access to Pop up sessions,Face book closed group access, prizes at the end for best results and much more!

 

Bootcamp

 

About

Paramount Bootcamp is a program that gets reasonably fit people fitter and is designed to provide a never ending variety of fitness challenges that have been tried and tested.

The program has 4 key elements of fitness

Cardio, Endurance, Strength, Core

Each course offers 4 levels of fitness:

Alpha/Bravo - 4.30 min/km pace (13-15kph)

Charlie - 4.50 min/km pace (12-14kph)

Delta - 5.30 min/km pace (11-13kph)

Base Camp - 6.00 min/km pace (10-11kph) less running

 

Each session follows a methodology that is run by qualified, experienced and very fit trainers.

We will lead you, we will motivate you and we will keep you accountable for your results. If you don't like to hear the truth about sacrifices you must make to get fit, don't even consider signing up.

 

Times: 

Tuesday - 5:45am

Thursday - 5:45am 

Saturday - 6:45am

 

Cost: Course cost is generally based on the duration but typically sessions average out to be around $12-$18 each.

 

Dates/Locations: Please call 93 262 688 or email info@paramounthfc.com