Paramount Health & Fitness Club

latest news

WHATS HAPPENING AT PARAMOUNT!!!

Happy New Year!!

We are now back into full swing after the New Year break and are ready to attack the year steam ahead.We have got so many ways you can stay motivated and here are just few programs we are running in the first 3 months. We look forward to leading the way by being innovative with our training sessions and to be great role models to all of our members. We live and breath health & fitness so if you want to know how to get fit, stay healthy and have a balanced life we can show you the way.

BROKEN RECORD!

On Australia Day we set a new record of 66 people in a session, thankyou for supporting this session we look forward to going bigger again.

ZERO TOLERANCE 14 DAY BODY CLEANSE AND TRAINING CHALLENGE:

Starting Jan 23rd: This program is a 14 day clean eating/training program to help rebalance your back to normal after the onslaught of festive celebrations, similar to a Detox it incorporates regular exercise and a fully detailed nutrition and training manual.

BOOT CAMP #40:

Feb 6th til March13th 5 weeks duration with 3 sessions per week-16 sessions in total-Cost $230.00 repeat non members-$180.00 members- New Participants $280.00 this course will be focussing on rapid recovery and Aerobic threshold improvement or in other words how quick you recover in between working sets

We are taking booking now! Call 93262688 to book

If you would like to view a sample of an itinerary please open the document on this website, alternatively call us to view the current itinerary for the locations of where we are training for the next course. For more information email us or call us or to book in call 93262688.

BODY TRANSFORMATION CHALLENGE: Starts March 10th 2010

This program is one of our most successful programs we have due to the huge information manual that comes with it. Detailing training sessions, nutrition principles and heaps more this program is perfect for someone wanting to get into great shape, beware though you must be committed and ready to make some changes. Perfect to do before that special occassion or to just add some extra variety into your training year. Duration is 42 days and you train in your own time. See the club information brochure for more details or call or email 93262688

NEXT PHASE PERSONAL TRAINING JOINS FORCES WITH PARAMOUNT!

We are excited to announce that NEXT PHASE Personal Training company has now joined forces with Paramount and will be our sole supplier of quality Personal training programs and services. Jamie Smith and Greg are the owners and are 2 very knowledgable and easy to get along with trainers, they will be managing the personal training team and look forward to helping anyone that needs that extra motivation, advice or expertise when it comes to health and fitness.

YOGA IS HERE!!

Starting back Jan 21st: Traditional Hatha Yoga is now on Thursday nights at 7pm, the session is 60 minutes and is a great addition to our time table as it adds the components of being well balanced into our regime. If it is successful we will look at adding another session in the new year...

Brent and Reece,

Club owners

HERE IS A DESCRIPTION OF SOME OF OUR POPULAR INDOOR TRAINING SESSIONS

H.E.A.T (HIGH ENERGY AEROBIC TRAINING)

Includes a straight 20-30 minutes of Spinning to begin the session followed by an awesome array of both cardio, endurance and resistance power circuits. Get fit fast and get results immediately.

T.B.C (TOTAL BODY CONDITIONING 50 - 60 minutes in duration)

The best training techniques combined with the awesome knowledge of our Personal trainers, this training session covers all aspects of training such as toning, shaping, cardio, fat burning, strength, abs and flexibility.

BODY FIT ( 30-45-60 minutes in duration)

Our unique style of training designed by our personal trainers, this training session covers a broad range of benefits from cardio vascular training, shaping and toning, fat burning, abdominal and core strength and overall fitness. Each workout is slightly different and equipment such as Dumbbells, barbells, treadmills, rowers, bikes, and benches is used for variety.

GROUP TRAIN – 45 minutes

An awesome training session that provides a theme to each workout, themes range from Body part training, or repetition challenges such as our famous 1000 reps challenge, 500 abs etc, participants are guided and motivated through the session as they complete a preset workout that is displayed on whiteboard

opening hours

Monday
6.00am - 8.30pm

Tuesday
6.00am - 8.30pm

Wednesday
6.00am - 8.30pm

Thursday
6.00am - 8.30pm

Friday
6.00am - 8.00pm

Saturday
8.00am -1.00pm

Sunday
9.00am - 12noon