BOOTCAMP
tHE BEST BOOTCAMP IN TOWN…WITH OVER 20 YEARS IN RUNNING BOOTCAMPS, WE ARE THE BEST!
After 20 years of running our original Boot Camp format we have restructured the course
Still encompassing a high discipline theme with things like Roll call, uniform and Platoon team work we are excited to be out in the great outdoors once again doing what we do best.
The new structure has 2 SQUADS - ALPHA and BRAVO each one is specific to different levels of fitness.
ALPHA Prerequisite = Must be able to run 2klm non-stop in under 11 minutes or 5.30min per KLM = 11.5kph speed
BRAVO Is for people that can jog slowly for at least 200m (slightly faster than a quick walk)
NEXT COURSE:
2025 NOVEMBER TBA
SESSION TIMES:
Tuesday at 5.45am - 50 to 60 min, Saturdays at 6.45am - 60-70 min
LOCATIONS:
Will mostly be around the Ascot Vale, Maribyrnong areas and Brimbank Park etc.
COSTS:
Members: Full course $200.00, Tuesdays only $120.00, Saturdays only $120.00
Non-Members: Full course $250.00, Tuesdays only $150.00, Saturdays only $150.00
READY TO CLEAN UP YOUR HABITS, GET FIT, AND FEEL STRONGER THAN EVER?
Introducing the C.F.S. CHALLENGE
(CLEAN - FIT - STRONG)
Start Date: To Be Announced Later This Year – Stay Tuned!
This 5-week challenge is all about YOU — your performance, your effort, your transformation.
Expertly designed by our coaching team, the C.F.S. Challenge helps you achieve powerful results with minimal fuss. Across five action-packed weeks, you'll take on a series of structured mini-challenges built around our 3 core pillars:
🧠InBody Scans (Optional)
Track your body composition, muscle mass, BMR, BMI, body fat %, and more.
$40 per scan (Pre- and Post-Challenge options available)
🏋️‍♂️ Weekly Training Commitment:
2 x Strength Sessions (Choose S.A.S. classes or follow our custom-written gym programs)
2 x Cardio/Conditioning Sessions (Choose from METCON, BODYFIT, PARAHIIT, FUSION, or tailored CFS sessions)
Pop-up bonus sessions offered throughout!
Full Accountability Checklists provided — we’ll help you stay on track.
Nutrition Focus
Master 3 core habits:
Whole Food Choices
Protein Targeting
Proper Portion Control
We provide checklists, resources, and support to help you clean up your diet without overcomplicating it.
COST:
$160 for members $299.00 non-members
Bookings are essential and can be done at Paramount, or you can email us or contact us via phone. 93262688
Brent Lavery - Owner
Carolyn Lavery - Owner
Reece Stewart - Owner
At Paramount Health & Fitness Club, we’re all about helping everyday adults—like you—build strength, confidence, and lasting results.
With over 25 years of experience, we cut through the gimmicks and deliver proven, practical training in a welcoming, down-to-earth environment. Whether you're a busy parent or getting back into fitness, we’ve got your back with expert guidance, real support, and a no-ego vibe.
Join a community that celebrates effort, progress, and the power of showing up.
This is fitness that fits your life.
TAKE A QUICK TOUR WITH BRENT TO CHECK OUT OUR FACILTY…
