Trainers

 

All of our trainers are certified, which means they’ve been trained in anatomy, physiology, and movement. They understand that no two bodies are alike and will work with you to get stronger and healthier at the right pace.

 
 
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Brent Lavery - Owner

 

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Corey Keyes

Specialisations
Weightlifting
Functional Training
Strength Training

Corey has been a part of Paramount and the fitness industry since he was 10 years old. He has gained the skills and knowledge to guide people into becoming the strongest version of themselves. No matter your goal Corey will provide a supportive and effective path to help you achieve change.

Corey specialises in strength and muscle building providing one on one and small group training.  Corey also provides kids and teen fitness sessions twice a week on Mondays and Thursdays. Motivation is a great starting point but it’s discipline that will get you to the end of the journey.

 

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Celeste Winks - Personal Trainer

Specialisations
Lifestyle Coach
Exercise Technique
Resistance Training & Fitness Conditioning

Celestes (AKA PoKRok) approach to health & fitness is not one dimensional.


She strives to introduce clients to various resistance training styles and implement positive lifestyle strategies for optimal health and fitness.

Priding herself on delivering training sessions that educate clients on correct technique, training for their body type and achieving training consistency.


Find out what makes you tick in the gym with purpose.

 

Reece Stewart - Owner

 

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Kira Price - Personal Trainer

Specialisations
Womens Strength Training
High Intensity Training
Sports Conditioning

Hard work and commitment to your program is the style of training Kira will hold you to. Creating individual programs designed to suit your goals whether it be high intensity training or increasing strength and muscle her goal is always to have fun while getting results. 

Kira has created a women's strength training program, LIFT, which caters to women interested in learning how to lift weights, be more confident in the gym and shake up their training style to include more lean muscle building rather than typical cardio sessions. It runs multiple times a year and is a very popular program within Paramount.

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Tommy Quick - Personal Trainer

Specialisations
Functional Movement
HIIT
Rehabilitation (ABI)

Tommy emphasises and believes that hard work will always pay off. Whether it's motivation you need or you are lost in the gym Tommy can give you the guidance you need to start your training. 

 

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Carolyn Lavery - Owner

 

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Jamie Smith - Personal Training

Specialisations
Functional Training
Running Training
 

Through positive re-enforcement and encouragement Jamie can guide you towards getting the results you are after. Whether you want to lose weight, become fitter, increase strength, aim for an event goal or simply improve your quality of life Jamie can help you to achieve this as well as accomplish more than you thought was possible.

An accomplished Ultra-marathon runner, Jamie has completed many 100+kms trail runs so he knows how to push the limits of training. If you are up for a challenge or want running, marathon or event specific training Jamie has the experience and expertise to suit you.

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Esther Toh - Exercise Physiologist

Specialisations
Accredited Exercise Physiologist
Rehabilitation - pre & post injury
Womens Health - pre & post natal

Esther prescribes exercise in the form of cardiovascular training, strength and conditioning, muscle and spinal stabilisation, posture correction and flexibility and functional conditioning exercises. She will show you that exercise can be prescribed as a therapeutic intervention and has been scientifically proven to have a positive impact on pathology.

Esther is passionate about triathlons (Sprint, Olympic and Half-ironman) and has completed numerous competitions in Malaysia, Singapore and Australia.

Her passion is to provide valuable educational tools through her vast range of experience to assist in achieving optimal health for all.