Paramount Health & Fitness Club - Programs & Classes

programs at paramount

Paramount Health & Fitness Club offers the following programs:-

Boot Camp

Whatever your fitness level, whatever your age. If you need motivation to reach your fitness goals - the Paramount Boot Camp is for YOU! Now in its seventh year, the Paramount Boot Camp is a proven program, with dedicated fitness professionals waiting to provide you with the motivation to succeed. Join Paramount Boot Camp today. Results you can expect from Paramount Boot Camp are: fat loss, muscle endurance, cardio fitness, muscle tone and shape, mental fitness, body awareness, strength, motivation, nutritional knowledge, positive attitude and great social interaction. All participants work alongside recruits of similar fitness levels. Bookings are essential as places in Boot Camp fill up fast.

Next Boot Camp: 26 July - 30 August, 2008 (Boot Camp 32).

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GROUP FITNESS TRAINING CHALLENGE (GTFC)

We now offer you a new dimension to your training, you can participate in our popular outdoor training program either as a member or a non member, the training sessions are guided by trained instructors and offer heaps of variety in the great environment of the outdoors. The training code on the itinerary indicates the main benefit for the session for each workout and you can go at your own pace. It is great for people wanting to kick-start their fitness or to add some variety without having to commit to a full course. The training sessions include a variety of Cardio, strength, toning, shaping, fat burning and core strength drills.

The sessions can be paid for on a casual basis or you can purchase a bulk session ticket for an even better deal, casual rates for members $10.00 or non members $15.00, you can just rock up on the day to the session without booking just as you would if it were a class at Paramount, if you would like regular updates on training tips and information you can email brent@paramounthfc.com.au or call 93262688 for more information. Every 2 months the training itinerary will be updated with new venues and sessions.

If it happens to rain on the training the session will be cancelled unless it is a Sunday 8am session where it will be held At Paramount HFC.

Try your first session for free, just mention this offer and we will happily oblige.

It’s always a good time to exercise so make a start today.

It’s time

Paramount Fitness trainers

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Body Transformation Challenge

Get into the best shape of your life, join our unique 42 day challenge and you will see changes like never before. Sign up now and you can be on the way to owning a better body. The BODY TRANSFORMATION CHALLENGE is a program that incorporates the best of everything that works! It is an easy to follow step-by-step guide to achieving the results you want. Not only do you get a manual which gives you all the information, tips and advice you will need, but you also get ongoing support from our experienced personal trainers including group sessions available daily, as well as "Fit-stops", where you bring in your diary and speak about your progress with a Paramount Body Transformation Trainer. The Body Transformation Challenge is a Fitness/Nutrition program designed to support, motivate and encourage participants to challenge their current fitness schedules and make changes that will assist them in setting new standards and new training goals.

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classes at paramount

Paramount Health & Fitness Club offers the following classes:-

Body Pump

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

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Spinning

An indoor cycling program that utilises jumps, sprints, and resistance work within a 45 minute class. An instructor leads your mind and body on a journey incorporating heart rate training principles for the best cardiovascular work. Suitable for all ages and levels of fitness.

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Rush Hour

Hi & Lo impact cardio training for both Men & Women, easy to co-ordinate, mixture of fitness drills with the combination of athletic step, weights, awesome ab drills and much more to burn kilojoules and get fit fast.

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Fight Night

This class involves a variety of punches & combinations using focus pads, punching bags, speedball and shadow boxing techniques. During this awesome workout you will learn correct technique and will also do a series of Abdominal & Boxing circuit training exercises such as body toning exercises. This class will get you fit and is a huge fat burner.

Boot Camp Circuit

We bring the best of our Boot Camp outdoor training sessions indoors. Paramount's very own tantalising combination of Resistance (Weights) Circuit style stations, Running Drills, and an awesome abdominal workout to quench your exercise appetite each week! Exercises can be modified to suit all Fitness Levels from Beginner to Advanced.

Ab/Stretch

We combine a mix of core conditioning exercises to tone abdominals & strengthen lower & upper back with deep held stretches to release muscles and increase flexibility.

Sunday Session

Tone muscles, re-shape your body, and burn fat with the mixed bag of cycling, circuit, boxing and weight training exercises in this class. Suitable for all levels of fitness.

Para PT

An in-house complimentary personal training session led by a fully qualified personal trainer. Sessions will include a variety of shaping, toning and cardio exercises set in a class format. Suitable for all fitness levels. Class content will vary from week to week.

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opening hours

Monday
6.00am - 9.00pm

Tuesday
6.00am - 9.00pm

Wednesday
6.00am - 9.00pm

Thursday
6.00am - 9.00pm

Friday
6.00am - 8.00pm

Saturday
8.00am - 3.00pm

Sunday
9.00am - 1.00pm