Latest News

Keep up to date with everything going on at the Mount. We will continue to update this page with new programs and events throughout the year.

 
 
 

Bootcamp

Bootcamp is back on the 3rd of February and will run for 7 weeks.

2 sessions will run per week - Tuesday 5:45am and Saturday 6.45am.

Cost is $220 member and $300 non member. There are no half course options this time around.

How this course is structured: 

There are no Platoons but SQUADS instead, these are Teams of mixed fitness levels.
Training Times:
Tuesdays for 50-60 minutes AND Saturdays for 75 minutes. Don’t be fucking late or you’’ll regret it!!

Prerequisites:
Participants must wear the uniform to every session or there will be a penalty. This can be Cammo or Army green or anything that has Paramount Boot Camp on it....Dont have one? Get off your ass and go buy one from highpoint!! You must be able to run 1 km non stop.

What you can expect:
Discipline

Team work
Fun
Physical acheivemnet sometimes resulting in pain but ending in triumph!! Rules
Some training techniques:

Hill Training / Stair Workouts
Leg Strengthening Workouts
Endurance Work
Muscular Strengthening & Interval Training for Speed Stamina Building

Finally:

Don’t commit to this course unless you are 100% committed we don’t want people that are half assed or wont make the effort to respect our time and other peoples efforts.

You are no more important than your Team Squad members and no one gives a fuck about how busy or tired you are. You are either on the course to do it 100% or not at all.

Excuses and reasons are not the same make sure you know the difference.

Make sure you have paid your course fee before starting or there will be an extra $50 added for lateness.

And when we want your opinion, we will give it to you!!!! See you on Saturday the 3rd... 

 
 

Body Transformation Challenge

The first BTC for 2018 will begin on February 10th and continue for 5 weeks.

Cost is $140 members or $240 Non-Members.

Book in your session: Mondays at 6pm or Wednesday at 6am. Limited spaces

There will also be an all in Strength session on Sundays at 8am.

This program will be going back to the old school style of Met Con training by mixing Cardio with heavy weights for turbo charged fat burning.

Inbody scans are recommend and cost $30 each time.