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Christmas Party

Here we go folks! Christmas is around the corner and that means another Paramount Christmas Party. 

We are staying local again this time at The Ascot Lot.

The place has great vibes, great food and we have organised an epic deal on the alcohol.

We have booked the function space but you can wander out into the public areas as well.

There are a variety of food trucks for meals and we have a 4 hour bar tab to keep you hydrated.

Limited tickets available. $80. Buy yours today.



Starting November 10th for 5 weeks

As you may know we have been running Boot Camp for nearly 18 years ( 74 courses) and the success we have had over these years, the lives we have helped / changed, the friends we have made are all something we are greatly appreciative and grateful for.

There comes a time however that things must change / evolve to suit the ever changing climate of our industry and more so the participants and facilitators .

We can’t thank the participants and instructors enough for making this program such a success thus far, what we have achieved over the 18 years is far beyond what we could have ever imagined.

Our final course in its current structure with Platoons will be From November 10th to December 15th and session times are Tuesdays and Thursdays at 5.45am and Saturdays at 6.45am.

You are invited to join us for the this final Hoorah which will be more like a send-off course to honour the culture and people of Paramount Boot Camp.

There are several reasons that has collectively led us (Reece, Brent and Caz) to this decision and you can be rest assured they are all justified as we look ahead into the future for Paramount Health and Fitness Club as we plan our next 15 years of successful programming.

So where to from here?

Instead of running 5-8 week courses we are going to run BOOT CAMP events / Blitz days, weekends with a predetermined date and location. This will be planned around a certain type of theme such as adventure run, endurance, survival, team work, beach, overnight etc, the plan is to run 2-3 per year.

This will give participants something to train for and we will still run some outdoor sessions that will keep those of you in the Boot Camp loop connected and these will be of a casual arrangement and announced in advance via various means of communication.


Body Transformation Challenge



BODY TRANSFORMATION CHALLENGE  (Advanced and Intermediate)

DATES: 2019 -TBA (Most likely Feb) 5 weeks duration

FORMAT:1 x S.A.S plus 1 x Other Class and an Upstairs session weekly

TIMES: Advanced level 6.00pm Monday - Intermediate level 7.00pm Monday

(Advanced level = 10 places only Must meet a physical criteria and be injury free)  

COST: Members-$170.00 Non Members $270.00 

BODY SCANS: 1 scan $35.00 or 2 scans $60.00

INCLUDES: Accountability sheets, basic nutrition, prompt motivation via text, access to Pop up sessions,Face book closed group access, prizes at the end for best results and much more!