Latest News

Keep up to date with all the up coming courses, news and programs right here on this page



March 24th at 3:30pm we are participating in the March with Me for Mental Health.

We have created a team which you can join (follow the link below) and will be doing a 5km walk which is family friendly so bring the kids for a great afternoon of fun.

Brent has agreed to match every dollar donated with one rep of an exercise of our choosing, head to our instagram to help pick the exercise.

What’s it all for? “All money raised goes into Love Me Love You foundation’s ability to facilitate our mental health Awareness Education Presentations, Wellbeing workshops & Change Behaviour Programs at a subsidised rate for schools and sporting clubs meaning that we can reach more young adults with these programs. Prevention is the name of our game and our mission is to foster a positive change in the mental health outcomes of young Australians.”

Get donating, follow the link and join us in helping those in need of support.

To join our team (Paramount health and Fitness) follow this link:…/1…/paramount-health-and-fitness



Specifics on the next bootcamp and it’s structure will come in the New Year so keep an eye out for more details in the coming months.

Instead of running 5-8 week courses we are going to run BOOT CAMP events / Blitz days, weekends with a predetermined date and location. This will be planned around a certain type of theme such as adventure run, endurance, survival, team work, beach, overnight etc, the plan is to run 2-3 per year.

This will give participants something to train for and we will still run some outdoor sessions that will keep those of you in the Boot Camp loop connected and these will be of a casual arrangement and announced in advance via various means of communication.


Body Transformation Challenge



The first BODY TRANSFORMATION CHALLENGE will start on Feb 9th and to run for 5 weeks and this is going to be offered in 2 formats…

The class based format where you do classes as your training and follow several guidelines, checklist and accountability over the 5 weeks. There are only 70 places for this so be quick.

The cost for this is $80 for members and $180 for non-members

This format is an advanced program and is open to those that have extensive weight training experience or have done more than 1 BTC in the upstairs gym before , there will be a high expectation on nutrition, accountability and homework. (Almost like an indoor Boot Camp) There are only 16 places for each time slot which is Monday night at 6pm or 7pm

Body scans for this format are compulsory.

The course cost is $160 for members and $280 for non-members. This does not include the scan costs which is $35 each scan.